531 w2 d2

by seanfromtaiwan

Settings

lbskgs

Summary

July 1st, 2018
1 h
26 sets, 284 reps
16885 lbs

1. Deadlifts

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 110 lbs
Set 4: 3 x 140 lbs
Set 5: 3 x 160 lbs
Set 6: 6 x 180 lbs

Total: 3380 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 110 lbs
Set 5: 6 x 110 lbs

Total: 2875 lbs

3. Cable pull-through

Set 1: 10 x 47.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 75.5 lbs

Total: 1805 lbs

4. Dumb bell side bends

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 75 lbs

Total: 4100 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 135 lbs

Total: 2850 lbs

6. Ab macine wieghts

Set 1: 15 x 5 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 25 lbs

Total: 675 lbs

7. Ab machine obliques

Set 1: 20 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined