531 w2 d2

by seanfromtaiwan

Settings

lbskgs

Summary

October 2nd, 2018
1 h
23 sets, 208 reps
16850 lbs

1. Deadlifts

Set 1: 5 x 80 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 175 lbs
Set 6: 7 x 195 lbs

Total: 3855 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 115 lbs

Total: 2750 lbs

3. Cable pull-through

Set 1: 10 x 50 lbs
Set 2: 10 x 67.5 lbs
Set 3: 10 x 75 lbs

Total: 1925 lbs

4. Dumb bell side bends

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 18 x 90 lbs

Total: 4220 lbs

5. Good mornings

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2050 lbs

6. Ab machine nautilus

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined