531 w2 d3

by seanfromtaiwan

Settings

lbskgs

Summary

October 4th, 2018
47 minutes
20 sets, 167 reps
17230 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 3 x 100 lbs
Set 5: 4 x 115 lbs
Set 6: 8 x 130 lbs

Total: 2800 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 105 lbs

Total: 2570 lbs

3. Dumbbell single arm row

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 14 x 70 lbs

Total: 3180 lbs

4. Front pulldown

Set 1: 10 x 140 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 180 lbs

Total: 4900 lbs

5. Pull ups

Set 1: 7 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 7 x 180 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined