531 w2 d3

by seanfromtaiwan

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Summary

  • event_availableFebruary 4th, 2019
  • schedule1 h
  • equalizer23 sets,  216 reps
  • fitness_center18095 lbs

1. Bench press

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 3 x 120 lbs
  • Set 6: 6 x 135 lbs

Total: 2460 lbs

2. Incline bench

  • Set 1: 10 x 55 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 4 x 115 lbs

Total: 3285 lbs

3. Dumbbell single arm row

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 40 lbs

Total: 1800 lbs

4. Front pulldown

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 3650 lbs

5. Diverging Lat Pulldown

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 180 lbs

Total: 4500 lbs

6. Pterodactyl swings

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2400 lbs