531 w2 d4

by seanfromtaiwan

Settings

lbskgs

Summary

October 5th, 2018
1 h
26 sets, 160 reps
15072 lbs

1. Squats

Set 1: 5 x 85 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 150 lbs
Set 5: 3 x 170 lbs
Set 6: 7 x 190 lbs

Total: 3915 lbs

2. Straight leg deadlift

Set 1: 5 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 145 lbs
Set 5: 6 x 165 lbs

Total: 4005 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs

Total: 2200 lbs

4. Glute ham raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs

Total: 350 lbs

5. Planks 60 seconds

Set 1: 1 x 178 lbs
Set 2: 1 x 178 lbs
Set 3: 1 x 178 lbs

Total: 534 lbs

6. Side planks 45 seconds

Set 1: 2 x 178 lbs
Set 2: 2 x 178 lbs
Set 3: 2 x 178 lbs

Total: 1068 lbs

7. Horizontal calf machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined