531 w2 d4

by seanfromtaiwan

Settings

lbskgs

Summary

February 18th, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 115 lbs
Set 6: 12 x 125 lbs

Total: 3880 lbs

2. Straight leg deadlift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 75 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 105 lbs

Total: 2740 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

4. Good mornings

Set 1: null x 25 lbs
Set 2: null x 25 lbs
Set 3: null x 30 lbs

Total: NaN lbs

5. Sit-ups

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Abdominal machine

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined