531 w2 d4

by seanfromtaiwan

Settings

lbskgs

Summary

January 23rd, 2019
2 h
24 sets, 151 reps
11249 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 125 lbs
Set 6: 10 x 135 lbs

Total: 3375 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 135 lbs

Total: 4900 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

4. Glute ham raise

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 5 lbs

Total: 70 lbs

5. Planks 60 seconds

Set 1: 1 x 184 lbs
Set 2: 1 x 184 lbs
Set 3: 1 x 184 lbs

Total: 552 lbs

6. Side planks 45 seconds

Set 1: 1 x 184 lbs
Set 2: 1 x 184 lbs
Set 3: 1 x 184 lbs

Total: 552 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined