531 w3 d1

by seanfromtaiwan

Settings

lbskgs

Summary

October 8th, 2018
54 minutes
23 sets, 193 reps
19355 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 85 lbs
Set 6: 5 x 95 lbs

Total: 1855 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 110 lbs

Total: 1950 lbs

3. hammer curls

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 10 x 60 lbs

Total: 2400 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4800 lbs

5. Shrugs

Set 1: 10 x 135 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 190 lbs

Total: 4850 lbs

6. Row machine

Set 1: 10 x 105 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined