531 w3 d1

by seanfromtaiwan

Settings

lbskgs

Summary

February 7th, 2019
1 h
26 sets, 235 reps
23960 lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 60 lbs
Set 5: 3 x 75 lbs
Set 6: 7 x 80 lbs

Total: 1610 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 100 lbs

Total: 1850 lbs

3. hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2400 lbs

4. Seated dip

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 180 lbs

Total: 5100 lbs

5. Shrugs

Set 1: 10 x 140 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 180 lbs

Total: 4900 lbs

6. Row machine

Set 1: 10 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 165 lbs

Total: 4500 lbs

7. Pectoral Fly

Set 1: 10 x 85 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 145 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined