531 w3 d1beta

by seanfromtaiwan

Settings

lbskgs

Summary

February 20th, 2018
49 minutes
24 sets, 243 reps
15735 lbs

1. Military press

Set 1: 10 x 35 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 7 x 65 lbs
Set 5: 5 x 55 lbs
Set 6: 4 x 85 lbs

Total: 1910 lbs

2. Dips

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

3. Chin Ups

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 115 lbs

Total: 3250 lbs

4. Close grip bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 85 lbs

Total: 2475 lbs

5. Machine lat pulldowns

Set 1: 10 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2950 lbs

6. hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 32.5 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined