531 w3 d2

by seanfromtaiwan

Settings

lbskgs

Summary

February 8th, 2019
54 minutes
23 sets, 208 reps
25705 lbs

1. Deadlifts

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 3 x 110 lbs
Set 6: 10 x 120 lbs

Total: 2980 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 75 lbs

Total: 1425 lbs

3. Dumb bell side bends

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

4. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs

Total: 1850 lbs

5. Ab machine obliques

Set 1: 20 x 165 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 245 lbs

Total: 12300 lbs

6. Ab machine nautilus

Set 1: 10 x 105 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 245 lbs

Total: 5350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined