531 w3 d2

by seanfromtaiwan

Settings

lbskgs

Summary

February 21st, 2018
1 h
22 sets, 250 reps
11595 lbs

1. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 5 x 165 lbs

Total: 3265 lbs

2. Front squats

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 45 lbs

Total: 1125 lbs

3. Captains chair

Set 1: 17 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2280 lbs

4. Cable pull-through

Set 1: 10 x 35 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 42.5 lbs

Total: 975 lbs

5. Dumb bell side bends

Set 1: 20 x 32.5 lbs
Set 2: 20 x 47.5 lbs
Set 3: 20 x 50 lbs

Total: 2600 lbs

6. Good mornings

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined