531 w3 d3

by seanfromtaiwan

Settings

lbskgs

Summary

July 10th, 2018
54 minutes
21 sets, 184 reps
15365 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 110 lbs
Set 5: 3 x 125 lbs
Set 6: 5 x 140 lbs

Total: 2675 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 100 lbs

Total: 1550 lbs

3. Dumbbell single arm row

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2400 lbs

4. Front pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3500 lbs

5. Lat Pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 130 lbs

Total: 2640 lbs

6. Pull ups

Set 1: 10 x 140 lbs
Set 2: 8 x 150 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined