531 w3 d3

by seanfromtaiwan

Settings

lbskgs

Summary

February 11th, 2019
45 minutes
22 sets, 200 reps
10135 lbs

1. Bench press

Set 1: 5 x 57 lbs
Set 2: 5 x 57 lbs
Set 3: 5 x 57 lbs
Set 4: 5 x 67 lbs
Set 5: 5 x 77 lbs
Set 6: 5 x 92 lbs

Total: 2035 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs

Total: 1200 lbs

3. Dumbbell single arm row

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs

Total: 1200 lbs

4. Lat Pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

5. Diverging Lat Pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs

Total: 2400 lbs

6. Pterodactyl swings

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined