531 w3 d3

by seanfromtaiwan

Settings

lbskgs

Summary

February 22nd, 2018
1 h
22 sets, 178 reps
11780 lbs

1. Bench press

Set 1: 7 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 105 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 130 lbs

Total: 2365 lbs

2. Incline bench

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 100 lbs

Total: 2150 lbs

3. Machine lat pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

4. Straight pulldowns

Set 1: 10 x 42.5 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 42.5 lbs

Total: 1250 lbs

5. Skullcrushers

Set 1: 10 x 32.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 7 x 45 lbs

Total: 1015 lbs

6. EZ bar curl

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined