531 w3 d4

by seanfromtaiwan

Settings

lbskgs

Summary

July 12th, 2018
1 h
19 sets, 170 reps
9240 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 150 lbs
Set 6: 7 x 170 lbs

Total: 3490 lbs

2. Straight leg deadlift

Set 1: 5 x 65 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 140 lbs

Total: 2150 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs

Total: 2450 lbs

4. Glute ham raise

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 250 lbs

5. Ab-x machine

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined