531 w4 d1

by seanfromtaiwan

Settings

lbskgs

Summary

July 14th, 2018
47 minutes
22 sets, 200 reps
10225 lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 55 lbs

Total: 1150 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 70 lbs

Total: 1125 lbs

3. hammer curls

Set 1: 20 x 10 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 25 lbs

Total: 1050 lbs

4. Seated dip

Set 1: 10 x 60 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 120 lbs

Total: 2700 lbs

5. Shrugs

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs

Total: 2400 lbs

6. Row machine

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 85 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined