531 w4 d1

by seanfromtaiwan

Settings

lbskgs

Summary

February 14th, 2019
19 minutes
14 sets, 110 reps
3475 lbs

1. Military press

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 50 lbs
Set 6: 0 x 0 lbs

Total: 875 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 70 lbs

Total: 1400 lbs

3. hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined