531 w4 d2

by seanfromtaiwan

Settings

lbskgs

Summary

February 28th, 2018
49 minutes
22 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 90 lbs
Set 5: null x 105 lbs

Total: NaN lbs

2. Front squats

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 40 lbs

Total: 650 lbs

3. Captains chair

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 25 x 40 lbs

Total: 2600 lbs

4. Cable pull-through

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 25 lbs

Total: 500 lbs

5. Dumb bell side bends

Set 1: 20 x 15 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 30 lbs

Total: 1400 lbs

6. Good mornings

Set 1: 10 x 15 lbs
Set 2: 10 x 15.5 lbs
Set 3: 10 x 15.5 lbs

Total: 460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined