531 w4 d2

by seanfromtaiwan

Settings

lbskgs

Summary

July 16th, 2018
39 minutes
20 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 120 lbs

Total: 1725 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: null x null lbs

Total: NaN lbs

3. Cable pull-through

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 700 lbs

4. Dumb bell side bends

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 45 lbs

Total: 2100 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs

Total: 1950 lbs

6. Ab machine nautilus

Set 1: 10 x 10 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 50 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined