531 w4 d2

by seanfromtaiwan

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Summary

  • event_availableJuly 16th, 2018
  • schedule39 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 54.43 lbs

Total: 782.45 lbs

2. Front squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

3. Cable pull-through

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 317.51 lbs

4. Dumb bell side bends

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 20.41 lbs

Total: 952.54 lbs

5. Good mornings

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 38.56 lbs

Total: 884.51 lbs

6. Ab machine nautilus

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 22.68 lbs

Total: 408.23 lbs