Englishexpand_more

531 w4 d3

by seanfromtaiwan

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Summary

  • event_availableJuly 17th, 2018
  • schedule28 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 40.82 lbs

Total: 789.25 lbs

2. Incline bench

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs

Total: 408.23 lbs

3. Dumbbell single arm row

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 10.21 lbs

Total: 294.84 lbs

4. Lat Pulldown

  • Set 1: null x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs

Total: NaN lbs