531 w4 d3

by seanfromtaiwan

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Summary

  • event_availableJuly 17th, 2018
  • schedule28 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 90 lbs

Total: 1740 lbs

2. Incline bench

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 70 lbs

Total: 900 lbs

3. Dumbbell single arm row

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 22.5 lbs

Total: 650 lbs

4. Lat Pulldown

  • Set 1: null x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: NaN lbs