531 w4 d4

by seanfromtaiwan

Settings

lbskgs

Summary

February 19th, 2019
39 minutes
17 sets, 61 reps
4063 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 95 lbs

Total: 1450 lbs

2. Straight leg deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs

Total: 1500 lbs

3. Glute ham raise

Set 1: 5 x 1 lbs
Set 2: 5 x 1 lbs
Set 3: 5 x 1 lbs

Total: 15 lbs

4. Planks 60 seconds

Set 1: 1 x 183 lbs
Set 2: 1 x 183 lbs
Set 3: 1 x 183 lbs

Total: 549 lbs

5. Side planks 45 seconds

Set 1: 1 x 183 lbs
Set 2: 1 x 183 lbs
Set 3: 1 x 183 lbs

Total: 549 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined