531 w4 d4

by seanfromtaiwan

Settings

lbskgs

Summary

March 3rd, 2018
45 minutes
21 sets, NaN reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 85 lbs

Total: 2115 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 75 lbs

Total: 1850 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 10 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 800 lbs

4. Good mornings

Set 1: null x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs

Total: NaN lbs

5. Abdominal machine

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined