531 w4 d4

by seanfromtaiwan

Settings

lbskgs

Summary

July 24th, 2018
34 minutes
14 sets, 100 reps
3920 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs

Total: 1575 lbs

2. Straight leg deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs

Total: 1475 lbs

3. Glute ham raise

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 10 x 4 lbs

Total: 120 lbs

4. Incline Sit-Ups

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined