531 w5 d1

by seanfromtaiwan

Settings

lbskgs

Summary

March 6th, 2018
1 h
24 sets, NaN reps
NaN lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs
Set 6: 1 x 80 lbs

Total: 1380 lbs

2. Dips

Set 1: 10 x 65 lbs
Set 2: null x 85 lbs
Set 3: 10 x 100 lbs

Total: NaN lbs

3. Chin Ups

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs

Total: 3200 lbs

4. Close grip bench press

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 90 lbs

Total: 2575 lbs

5. hammer curls

Set 1: null x 30 lbs
Set 2: null x 37.5 lbs
Set 3: null x 37.5 lbs

Total: NaN lbs

6. Row machine

Set 1: 10 x 25 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 85 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined