531 w5 d2

by seanfromtaiwan

Settings

lbskgs

Summary

August 11th, 2018
1 h
26 sets, 255 reps
15450 lbs

1. Deadlifts

Set 1: 5 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 160 lbs
Set 6: 10 x 180 lbs

Total: 4675 lbs

2. Front squats

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 105 lbs

Total: 3325 lbs

3. Cable pull-through

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1400 lbs

4. Dumb bell side bends

Set 1: 20 x 35 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 65 lbs

Total: 3100 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs

Total: 1850 lbs

6. Ab macine wieghts

Set 1: 10 x 10 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 650 lbs

7. Ab machine nautilus

Set 1: 10 x 5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 25 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined