531 w5 d2

by seanfromtaiwan

Settings

lbskgs

Summary

February 24th, 2019
47 minutes
18 sets, 172 reps
11725 lbs

1. Deadlifts

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 12 x 125 lbs

Total: 3475 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 75 lbs

Total: 2125 lbs

3. Cable pull-through

Set 1: 10 x 42.5 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 70 lbs

Total: 1675 lbs

4. Dumb bell side bends

Set 1: 20 x 55 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 75 lbs

Total: 3900 lbs

5. Good morning dumbbells

Set 1: 10 x 55 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined