Englishexpand_more

531 w5 d2

by seanfromtaiwan

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Summary

  • event_availableFebruary 24th, 2019
  • schedule47 minutes
  • equalizer18 sets,  172 reps
  • fitness_center5318.37 lbs

1. Deadlifts

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 47.63 lbs
  • Set 6: 12 x 56.7 lbs

Total: 1576.23 lbs

2. Front squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 34.02 lbs

Total: 963.88 lbs

3. Cable pull-through

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 31.75 lbs

Total: 759.77 lbs

4. Dumb bell side bends

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 34.02 lbs

Total: 1769.01 lbs

5. Good morning dumbbells

  • Set 1: 10 x 24.95 lbs

Total: 249.48 lbs