531 w5 d3-4 combo

by seanfromtaiwan

Settings

lbskgs

Summary

March 13th, 2018
1 h
30 sets, 203 reps
16245 lbs

1. Bench press

Set 1: 5 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 100 lbs
Set 6: 8 x 120 lbs

Total: 3025 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 65 lbs
Set 6: 11 x 75 lbs

Total: 2150 lbs

3. EZ bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1550 lbs

4. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 110 lbs
Set 6: 10 x 125 lbs

Total: 3275 lbs

5. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs
Set 6: 13 x 115 lbs

Total: 3445 lbs

6. Seated dip

Set 1: 10 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 140 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined