531 w5 d4

by seanfromtaiwan

Settings

lbskgs

Summary

August 21st, 2018
50 minutes
20 sets, 185 reps
11285 lbs

1. Squats

Set 1: 10 x 65 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 145 lbs
Set 6: 10 x 160 lbs

Total: 4450 lbs

2. Straight leg deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 125 lbs

Total: 3975 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 85 lbs

Total: 1850 lbs

4. Glute ham raise

Set 1: 10 x 1 lbs
Set 2: 10 x 5 lbs
Set 3: 15 x 5 lbs

Total: 135 lbs

5. Incline Sit-Ups

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 15 x 25 lbs

Total: 875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined