531 w6 d1

by seanfromtaiwan

Settings

lbskgs

Summary

August 22nd, 2018
1 h
23 sets, 207 reps
16230 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 4 x 70 lbs
Set 5: 3 x 80 lbs
Set 6: 5 x 90 lbs

Total: 1670 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 95 lbs
Set 5: 4 x 100 lbs

Total: 2260 lbs

3. hammer curls

Set 1: 20 x 22.5 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs

Total: 1850 lbs

4. Seated dip

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

5. Shrugs

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3700 lbs

6. Row machine

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined