531 w6 d1

by seanfromtaiwan

Settings

lbskgs

Summary

March 1st, 2019
1 h
24 sets, 214 reps
22700 lbs

1. Military press

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 45 lbs
Set 5: 3 x 65 lbs
Set 6: 3 x 75 lbs
Set 7: 6 x 85 lbs

Total: 1705 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 115 lbs
Set 5: 6 x 125 lbs

Total: 2980 lbs

3. hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs

Total: 1800 lbs

4. Seated dip

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs

Total: 5400 lbs

5. Shrugs

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs

Total: 6000 lbs

6. Row machine

Set 1: 10 x 165 lbs
Set 2: 10 x 180 lbs
Set 3: 7 x 195 lbs

Total: 4815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined