531 w6 d1

by seanfromtaiwan

Settings

lbskgs

Summary

March 17th, 2018
1 h
24 sets, 214 reps
17010 lbs

1. Military press

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 3 x 60 lbs
Set 5: 3 x 65 lbs
Set 6: 10 x 75 lbs

Total: 1925 lbs

2. Chin Ups

Set 1: 5 x 180 lbs
Set 2: 8 x 150 lbs
Set 3: 10 x 130 lbs

Total: 3400 lbs

3. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 60 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 85 lbs
Set 6: 9 x 95 lbs

Total: 2085 lbs

4. hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs

Total: 2100 lbs

5. Seated dip

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 180 lbs

Total: 4100 lbs

6. Shrugs

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 140 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined