531 w6 d1

by seanfromtaiwan

Settings

lbskgs

Summary

March 17th, 2018
1 h
24 sets, 214 reps
7715.61 lbs

1. Military press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 3 x 27.22 lbs
Set 5: 3 x 29.48 lbs
Set 6: 10 x 34.02 lbs

Total: 873.17 lbs

2. Chin Ups

Set 1: 5 x 81.65 lbs
Set 2: 8 x 68.04 lbs
Set 3: 10 x 58.97 lbs

Total: 1542.21 lbs

3. Close grip bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 27.22 lbs
Set 4: 3 x 34.02 lbs
Set 5: 3 x 38.56 lbs
Set 6: 9 x 43.09 lbs

Total: 945.74 lbs

4. hammer curls

Set 1: 20 x 13.61 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 18.14 lbs

Total: 952.54 lbs

5. Seated dip

Set 1: 10 x 40.82 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 81.65 lbs

Total: 1859.73 lbs

6. Shrugs

Set 1: 10 x 40.82 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 63.5 lbs

Total: 1542.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined