Englishexpand_more

531 w6 d2

by seanfromtaiwan

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Summary

  • event_availableAugust 27th, 2018
  • schedule1 h
  • equalizer26 sets,  270 reps
  • fitness_center7275.62 lbs

1. Deadlifts

  • Set 1: 7 x 36.29 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 3 x 68.04 lbs
  • Set 5: 3 x 77.11 lbs
  • Set 6: 8 x 86.18 lbs

Total: 1855.19 lbs

2. Front squats

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 3 x 47.63 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 54.43 lbs

Total: 1236.04 lbs

3. Cable pull-through

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 26.08 lbs
  • Set 3: 10 x 29.48 lbs

Total: 714.41 lbs

4. Dumb bell side bends

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1542.21 lbs

5. Good mornings

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 861.83 lbs

6. Ab macine wieghts

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs

Total: 385.55 lbs

7. Ab machine obliques

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 15.88 lbs

Total: 680.39 lbs