531 w6 d2

by seanfromtaiwan

Settings

lbskgs

Summary

August 27th, 2018
1 h
26 sets, 270 reps
16040 lbs

1. Deadlifts

Set 1: 7 x 80 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 150 lbs
Set 5: 3 x 170 lbs
Set 6: 8 x 190 lbs

Total: 4090 lbs

2. Front squats

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 105 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 120 lbs

Total: 2725 lbs

3. Cable pull-through

Set 1: 10 x 35 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 65 lbs

Total: 1575 lbs

4. Dumb bell side bends

Set 1: 20 x 40 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs

Total: 3400 lbs

5. Good mornings

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

6. Ab macine wieghts

Set 1: 10 x 15 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 850 lbs

7. Ab machine obliques

Set 1: 20 x 15 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 35 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined