531 w6 d2

by seanfromtaiwan

Settings

lbskgs

Summary

March 2nd, 2019
1 h
23 sets, 191 reps
16135 lbs

1. Deadlifts

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 4 x 105 lbs
Set 5: 4 x 115 lbs
Set 6: 12 x 125 lbs

Total: 3355 lbs

2. Front squats

Set 1: 7 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 95 lbs

Total: 2630 lbs

3. Cable pull-through

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs

Total: 2000 lbs

4. Dumb bell side bends

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs

Total: 2250 lbs

5. Good mornings

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs

Total: 2150 lbs

6. Ab machine nautilus

Set 1: 10 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined