531 w6 d2

by seanfromtaiwan

Settings

lbskgs

Summary

March 18th, 2018
1 h
23 sets, 203 reps
11610 lbs

1. Deadlifts

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 150 lbs
Set 6: 12 x 170 lbs

Total: 4490 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 3 x 65 lbs
Set 5: 10 x 95 lbs

Total: 1820 lbs

3. Cable pull-through

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 50 lbs

Total: 1100 lbs

4. Dumb bell side bends

Set 1: 20 x 25 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2300 lbs

5. Good mornings

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 65 lbs

Total: 1150 lbs

6. Abdominal weight crunch

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined