531 w6 d3

by seanfromtaiwan

Settings

lbskgs

Summary

March 21st, 2018
59 minutes
21 sets, 173 reps
11585 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 100 lbs
Set 5: 3 x 115 lbs
Set 6: 7 x 130 lbs

Total: 2780 lbs

2. Incline bench

Set 1: 4 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 55 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 90 lbs
Set 6: 6 x 100 lbs

Total: 2585 lbs

3. Machine lat pulldowns

Set 1: 10 x 55 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs

Total: 2350 lbs

4. EZ bar curl

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs

Total: 1620 lbs

5. Dumbbell single arm row

Set 1: 20 x 42.5 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined