531 w6 d3

by seanfromtaiwan

Settings

lbskgs

Summary

August 28th, 2018
38 minutes
20 sets, 177 reps
15370 lbs

1. Bench press

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 3 x 110 lbs
Set 5: 3 x 125 lbs
Set 6: 5 x 140 lbs

Total: 2455 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 110 lbs

Total: 2745 lbs

3. Dumbbell single arm row

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2400 lbs

4. Front pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs

Total: 3700 lbs

5. Pull ups

Set 1: 10 x 150 lbs
Set 2: 9 x 130 lbs
Set 3: 10 x 140 lbs

Total: 4070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined