531 w6 d4

by seanfromtaiwan

Settings

lbskgs

Summary

March 6th, 2019
1 h
21 sets, 138 reps
12419 lbs

1. Squats

Set 1: 5 x 65 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 135 lbs
Set 6: 11 x 150 lbs

Total: 3680 lbs

2. Straight leg deadlift

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 145 lbs
Set 5: 6 x 155 lbs

Total: 3890 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2700 lbs

4. Planks 60 seconds

Set 1: 1 x 183 lbs
Set 2: 1 x 183 lbs
Set 3: 1 x 183 lbs

Total: 549 lbs

5. Cat Vomits

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Bosu Sit-ups

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined