531 w6 d4

by seanfromtaiwan

Settings

lbskgs

Summary

August 30th, 2018
1 h
20 sets, 173 reps
11280 lbs

1. Squats

Set 1: 5 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 150 lbs
Set 6: 8 x 170 lbs

Total: 3785 lbs

2. Straight leg deadlift

Set 1: 5 x 65 lbs
Set 2: 5 x 80 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 140 lbs
Set 5: 6 x 155 lbs

Total: 3775 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs

Total: 2350 lbs

4. Glute ham raise

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 10 lbs

Total: 120 lbs

5. Incline Sit-Ups

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined