531 w6 d4

by seanfromtaiwan

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Summary

  • event_availableAugust 30th, 2018
  • schedule1 h
  • equalizer20 sets,  173 reps
  • fitness_center11280 lbs

1. Squats

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 150 lbs
  • Set 6: 8 x 170 lbs

Total: 3785 lbs

2. Straight leg deadlift

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 6 x 155 lbs

Total: 3775 lbs

3. Lying Leg Curl Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 95 lbs

Total: 2350 lbs

4. Glute ham raise

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 10 x 10 lbs

Total: 120 lbs

5. Incline Sit-Ups

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1250 lbs