531 w6 d4

by seanfromtaiwan

Settings

lbskgs

Summary

March 22nd, 2018
59 minutes
23 sets, 224 reps
10865 lbs

1. Squats

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 3 x 105 lbs
Set 5: 3 x 120 lbs
Set 6: 12 x 135 lbs

Total: 3320 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 105 lbs

Total: 2430 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

4. Glute ham raise

Set 1: 10 x 10 lbs
Set 2: 13 x 10 lbs
Set 3: 10 x 10 lbs

Total: 330 lbs

5. Captains chair

Set 1: 14 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2160 lbs

6. Ab-x machine

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined