531 w7 d1

by seanfromtaiwan

Settings

lbskgs

Summary

August 31st, 2018
1 h
23 sets, 197 reps
17335 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 85 lbs
Set 6: 3 x 95 lbs

Total: 1665 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs

Total: 1900 lbs

3. hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 16 x 45 lbs

Total: 1920 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4800 lbs

5. Shrugs

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

6. Row machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 115 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined