531 w7 d1

by seanfromtaiwan

Settings

lbskgs

Summary

March 24th, 2018
1 h
24 sets, 211 reps
17630 lbs

1. Military press

Set 1: 5 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 7 x 45 lbs
Set 4: 5 x 65 lbs
Set 5: 3 x 70 lbs
Set 6: 6 x 80 lbs

Total: 1680 lbs

2. Close grip bench press

Set 1: 5 x 0 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 90 lbs

Total: 1450 lbs

3. hammer curls

Set 1: 20 x 35 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 42.5 lbs

Total: 2350 lbs

4. Seated dip

Set 1: 10 x 140 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 0 lbs

Total: 3200 lbs

5. Shrugs

Set 1: 10 x 140 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 230 lbs

Total: 5500 lbs

6. Row machine

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined