531 w7 d2

by seanfromtaiwan

Settings

lbskgs

Summary

September 4th, 2018
51 minutes
19 sets, 178 reps
10555 lbs

1. Deadlifts

Set 1: 5 x 80 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 160 lbs
Set 5: 3 x 185 lbs
Set 6: 5 x 200 lbs

Total: 3855 lbs

2. Dumb bell side bends

Set 1: 20 x 20 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs

Total: 3000 lbs

3. Ab macine wieghts

Set 1: 10 x 25 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 50 lbs

Total: 1000 lbs

4. Ab machine obliques

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs

Total: 1000 lbs

5. Front squats dumbbell

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 100 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined