531 w7 d2

by seanfromtaiwan

Settings

lbskgs

Summary

March 25th, 2018
1 h
24 sets, 198 reps
12130 lbs

1. Deadlifts

Set 1: 5 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 145 lbs
Set 5: 3 x 160 lbs
Set 6: 5 x 185 lbs

Total: 3430 lbs

2. Front squats

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 120 lbs

Total: 2625 lbs

3. Cable pull-through

Set 1: 10 x 30 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1300 lbs

4. Dumb bell side bends

Set 1: 20 x 30 lbs
Set 2: 20 x 42.5 lbs
Set 3: 20 x 55 lbs

Total: 2550 lbs

5. Good mornings

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 10 x 75 lbs

Total: 1275 lbs

6. Abdominal weight crunch

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined