531 w7 d2

by seanfromtaiwan

Settings

lbskgs

Summary

March 30th, 2019
59 minutes
17 sets, 140 reps
8880 lbs

1. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 120 lbs
Set 5: 4 x 135 lbs
Set 6: 6 x 152.5 lbs

Total: 3130 lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs

Total: 1625 lbs

3. Dumb bell side bends

Set 1: 20 x 35 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 45 lbs

Total: 2400 lbs

4. Good mornings

Set 1: 5 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined