531 w7 d3

by seanfromtaiwan

Settings

lbskgs

Summary

September 5th, 2018
30 minutes
19 sets, 161 reps
12120 lbs

1. Bench press

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 120 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 145 lbs

Total: 2540 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 95 lbs

Total: 1375 lbs

3. Dumbbell single arm row

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 55 lbs

Total: 2700 lbs

4. Pull ups

Set 1: 10 x 130 lbs
Set 2: 10 x 125 lbs
Set 3: 5 x 181 lbs

Total: 3455 lbs

5. Diverging Lat Pulldown

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined