531 w7 d3

by seanfromtaiwan

Settings

lbskgs

Summary

April 8th, 2019
55 minutes
17 sets, 144 reps
10880 lbs

1. Bench press

Set 1: 7 x 65 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 130 lbs
Set 6: 3 x 145 lbs

Total: 2780 lbs

2. Incline bench

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 115 lbs

Total: 2200 lbs

3. Dumbbell single arm row

Set 1: 20 x 45 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2900 lbs

4. Lat Pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined