531 w7 d3

by seanfromtaiwan

Settings

lbskgs

Summary

March 28th, 2018
51 minutes
21 sets, 171 reps
11190 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 110 lbs
Set 5: 3 x 120 lbs
Set 6: 3 x 135 lbs

Total: 2365 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 95 lbs

Total: 2100 lbs

3. Machine lat pulldowns

Set 1: 10 x 57.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 100 lbs

Total: 2450 lbs

4. EZ bar curl

Set 1: 10 x 50 lbs
Set 2: 5 x 65 lbs
Set 3: 10 x 55 lbs

Total: 1375 lbs

5. Dumbbell single arm row

Set 1: 20 x 45 lbs
Set 2: 20 x 47.5 lbs
Set 3: 20 x 52.5 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined