531 w7 d4

by seanfromtaiwan

Settings

lbskgs

Summary

April 9th, 2019
1 h
17 sets, 114 reps
9183 lbs

1. Squats

Set 1: 5 x 0 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 165 lbs

Total: 3075 lbs

2. Straight leg deadlift

Set 1: 10 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 145 lbs

Total: 3300 lbs

3. Planks 60 seconds

Set 1: 1 x 174 lbs
Set 2: 1 x 174 lbs

Total: 348 lbs

4. Cat Vomits

Set 1: 7 x 30 lbs

Total: 210 lbs

5. Bosu Sit-ups

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined