531 w7 d4

by seanfromtaiwan

Settings

lbskgs

Summary

September 7th, 2018
46 minutes
23 sets, 195 reps
11665 lbs

1. Squats

Set 1: 5 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 145 lbs
Set 5: 3 x 160 lbs
Set 6: 5 x 180 lbs

Total: 3480 lbs

2. Straight leg deadlift

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 150 lbs

Total: 2675 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs

Total: 2250 lbs

4. Glute ham raise

Set 1: 12 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs

Total: 310 lbs

5. Incline Sit-Ups

Set 1: 10 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1250 lbs

6. Leg Extensions

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined